About Bia Wellness
I’m Donna, a personal trainer, nutritionist, and menopause coach with over 16 years of experience helping women move, eat, and live with strength and confidence.
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Through my programs The Resilient Reset and the Resilient Body Method I blend strength training, mobility, nutrition, and lifestyle coaching to support women going through hormone changes and peri-menopause. My approach is simple: no quick fixes, no gimmicks just practical, sustainable strategies that help you feel energised, resilient, and at home in your body again.
Services
My training philosophy centers around strength and conditioning. This focus is essential, not just for immediate fitness goals but for your long-term health and vitality. I emphasise a balanced approach to building strength and enhancing flexibility, creating a foundation for a resilient and capable body. This method is especially beneficial for us as women, supporting our bone health, muscular endurance, and overall well-being.
Your health is influenced by a myriad of factors, and understanding this complexity is crucial. That's why my fitness coaching goes beyond just exercise routines. We'll look at your life as a whole, considering factors like nutrition, stress, sleep, and any specific health concerns. My goal is to provide you with a comprehensive plan that addresses all aspects of your well-being, ensuring that every piece of the puzzle fits perfectly for your optimal health.
Nutrition Coaching with me is not just about following a plan; it's about embarking on a journey of discovery and improvement. We'll dive deep into your current eating habits, uncovering the 'whys' and 'hows' of your dietary choices. This understanding forms the basis of a sustainable, enjoyable nutrition strategy that not only meets your needs but also enriches your relationship with food.
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