Free 14 Day Resilient Reset
Reset - Restore - Reconnect
A free 14-day reset designed for women in perimenopause who are ready to reclaim their energy, confidence, and calm without crazy diets or punishing workouts.
Peri-menopause can leave you feeling unlike yourself.
Your body is shifting, your hormones are changing, and suddenly the things that used to work, your workouts, your meals, even your motivation, don’t feel the same. It’s frustrating, exhausting, and can make you feel like you’ve lost control.
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You wake up tired, even after what should be a full night’s sleep.​​​​
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Workouts that once felt great now leave you drained or achy.
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You want to feel better but don’t know what will actually help anymore.
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You’re noticing more stress, irritability, or brain fog throughout the day.​​
​​None of this means you’ve failed.
It means your body is changing and your approach needs to change with it.
What You'll Experience in the Reset
A whole-person approach to movement, mindset and nourishment.
Built to help you reset without pressure or overwhelm.
Gentle Daily Movement
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Short, effective movement sessions (10–20 mins) designed to ease tension, build strength, and reconnect you to your body. No burpees. No guilt. Just mindful progress.
Simple Nutrition Ideas
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No diets or calorie counting. Just real food swaps, blood sugar-friendly meals, and habits that actually support your energy, hormones, and digestion.
Mindset and Journaling
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​With daily journaling prompts and reflection tools, you'll build awareness around stress, sleep, self-talk and what you really need to thrive right now.
Group Accountability
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Stay connected through our WhatsApp group. Gentle check-ins and daily encouragement from others walking the same path.
Nervous System Nourishment
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Learn simple breath tools and rest strategies that help calm the overwhelm, reduce inflammation and improve recovery.
Meet Your Coach
Hi, I’m Donna Healey
personal trainer, nutritionist, and menopause coach. For over a decade, I’ve helped women build strength, energy, and confidence at every life stage.
When I reached my forties, I felt the same shifts you may be feeling now: complete fatigue, stubborn weight changes, brain fog, and workouts that suddenly felt harder than ever. I realised I needed to train, eat and live differently.
That’s why I created the Resilient Reset: a simple, compassionate and intentional program designed to rebuild. A conscious return to a better version of ourselves.
Frequently Asked Questions
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