The Resilient Body Method.
6 weeks to strength, Energy & Confidence
Limited-Time Launch Offer
Offer available until 12th September 2025
Normally $220​
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NOW ONLY $154
(30% OFF)​
Build resilience and strength during peri-menopause and hormone changes
with a structured, supportive method designed for your body.
Strong. Steady. Resilient.
The Resilient Body Method is a guided 6-week program combining strength training, mobility, and lifestyle strategies to help you move with confidence, reduce fatigue, and feel strong in your own body.
Strength & Mobility
Progressive training and mobility practices designed to help you move freely, prevent injury, and feel stronger in everyday life.
Mindset &
Stress Resilience
Practical tools to lower stress hormones, reset your nervous system, and create a calmer, more focused mind.
Nutrition & Lifestyle
Coaching simple,
whole-food guidance and lifestyle strategies to fuel your body, balance hormones, and reduce inflammation.
Support & Community
Step-by-step coaching and a supportive space so you never feel like you’re doing this alone.
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It’s not about doing more, it’s about creating balance.
The key to resilience in every stage of life.
What's inside the 6 weeks.
This isn’t a one-off workout plan. It’s a structured journey designed to rebuild your body’s resilience step by step, so each week builds on the last.
Smart Strength Training
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Three achievable workouts per week that build strength, mobility, and posture — without exhaustion. Each phase progresses at the right pace so your body adapts and gets stronger.
Balanced Whole Food Nutrition
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Simple, anti-inflammatory nutrition strategies that fuel energy, support hormones, and reduce inflammation. Think real food, balanced meals, and guidance that fits real life.
Mindset & Lifestyle Habits
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Tools like nervous system resets, journaling, and sleep strategies help lower stress hormones and make healthy habits actually stick.
Accountability & Support
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Weekly check-ins, adjustments, and coaching inside the Everfit app — so you always have guidance, structure, and support on the tough days.
Meet Your Coach
Hi, I’m Donna
A Personal Trainer, Nutritionist and Menopause Coaching Specialist who’s been coaching for over 16 years.
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But before I created the Resilient Body Method, I was caught in the same cycle I see so many women in. I kept pushing harder, stricter diets, longer workouts, less rest, thinking that if I just tried more, I’d finally feel better. Instead, I was exhausted, inflamed, and frustrated with my body.
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It wasn’t until I learned how to shift my focus toward strength, recovery, nutrition that truly fuels, and nervous system resets that things began to change. I stopped burning myself out and started building real resilience.
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That’s why I designed this method. Not as another quick fix or impossible routine, but as a realistic, sustainable way for women in peri-menopause and going through hormone shifts to feel strong, calm, and confident again.
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I know the challenges of this stage because I’ve lived them and I know that with the right structure and support, your body is capable of so much more than you think. I’ll be here to guide you every step of the way.
Frequently Asked Questions
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